3-Second Transition Game — Regain or Escape Pressure
A small-sided transition game with a clear three-second rule after every turnover. The team that loses the ball presses immediately while the team that wins it tries to escape the pressure and secure the next pass.
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Organization
Play 4v4 or 5v5 in a 28x22m area with four mini-goals. After a turnover, the team that lost possession has three seconds to regain. If the new team escapes with two completed passes, normal play continues.
Coaching Points
Nearest player presses instantly; Teammates lock nearby options; First touch after regain goes away from pressure; Find the free side quickly; Stop pressing blindly once the opponent escapes
Progressions
- Award a bonus goal for scoring within five seconds of a regain.
Regressions
- Increase the counterpress window to five seconds.
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