Back-Four Cross Shift — Near CB Attacks Ball, Far CB Protects Second Runner
A box-defending exercise focused on differentiated centre-back roles during wide service. One attacks the ball; the other does not follow into the same zone and instead protects the next threat.
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Organization
Use a full-size goal and wide crossing channel. A back four plus goalkeeper defend against three box runners and a crosser. On service, the near CB attacks the first-ball zone, far CB narrows behind to track the second runner, and fullbacks protect posts/width.
Coaching Points
Near CB attacks the flight decisively | Far CB stays connected rather than chasing the same ball | Fullbacks see both ball and runners | Clear first contact away from central danger | Back line reorganises immediately for the second ball
Progressions
- Allow the crosser to choose low, clipped or far-post service.
Regressions
- Use fixed runner lanes and passive attackers.
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