Four-Corner Mobility Flow — Open Hips, Turn and Go
Players move through four corners using controlled mobility actions, open-hip turns and short accelerations.
Prepare hips, ankles and trunk for football movement while maintaining directional awareness.
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Players
4
Duration
10 min
Equipment
Cones
Difficulty
Beginner
Age group
U10–U18
Category
Fitness
Type
Warm-Up
Organization
Mark a 12x12m square. Each side has a movement task: open hips, lateral step, controlled turn and short acceleration. Players flow continuously around the square.
Coaching Points
Quality before speed | Keep posture tall in mobility actions | Open hips fully | Turn under control | Accelerate smoothly from the final corner
Progressions
- Add a ball on two sides of the circuit.
Regressions
- Reduce the number of movement tasks.
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