Mobility Triangle with Ball — Open Hip, Reach and Play

Set up 3 cones in a triangle (6m apart) in a 10×10m area. 3 players, one at each cone. Player A passes to Player B and jogs to B's cone. B opens the hips, receives with the far foot, reaches with the pass to C, and jogs to C's cone. C receives, passes to A (who has arrived at B's old cone), and jogs there. Continue rotating around the triangle. 90s per direction, rest 30s, 3 sets.

1. Open the hips when receiving — point the knee and foot in the pass direction. 2. Reach with the pass — extend the leg through the ball, don't shorten the follow-through. 3. Receive with the far foot — it naturally opens the body. 4. Jog to the next cone after passing — keep moving, don't stand. 5. Pass on the ground, inside of the foot, firm and accurate. 6. The movement around the triangle builds hip mobility and passing rhythm.

• Increase to a sprint between cones — faster movement.
• Limit to one-touch passing — no time to settle.

• Walk between cones — focus on the hip opening, not the speed.
• Use two touches — receive, then pass.