Reactive Chase to Ball — Sprint, Protect and Play
Two players react to a cue and race toward a loose ball. The first player must secure it, protect from pressure and connect with a target.
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Organization
Pairs start side-by-side 6–8m from a central ball. On a visual or verbal cue they sprint. The winner controls and protects the ball, then passes through a target gate while the second player applies controlled pressure.
Coaching Points
React to the cue, not the opponent | Accelerate through the first three steps | First touch should protect the ball | Use body between opponent and ball | Look up before the release pass
Progressions
- Allow the second player to win the ball and counter through a second gate.
Regressions
- Give one player a small head start and reduce defensive pressure.
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