6v6 Defend Wide Overload — Protect Box and Far Post

A directional 6v6 defensive exercise with a goalkeeper focused on defending wide combinations, crosses and far-post runs.

Defend wide overloads while protecting central and far-post finishing zones.
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GK
Players
13
Duration
18 min
Goalkeepers
1
Equipment
Balls, Cones, Full goal
Difficulty
Advanced
Age group
U13–U18
Type
Defending

Organization

Use half a pitch with one full goal and goalkeeper. Play 6 attackers against 6 defenders. Attacks begin in a wide channel and may switch or combine to deliver into the box. Defenders must protect the goal frame and far post.

Coaching Points

Pressure the crosser without diving in; Protect the space between ball and goal; Track far-post runners; Centre-backs defend goal-side; Clear first contact away from central danger

Progressions

  • Allow a late central midfielder to join the box.

Regressions

  • Restrict attackers to one wide side and remove the switch.

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