7v3 Rondo

Set up a 25x20m rectangle with cones at each corner. Seven possession players position themselves around and inside the area — typically five on the perimeter and two central — against three defenders inside. The possession team circulates the ball under heavy numerical superiority, aiming for quick one- and two-touch passing. Defenders press to regain; if they win the ball or force an error, they swap with the attacking player who lost possession. Run parallel groups for larger squads so every player stays active.

Play one- and two-touch to keep circulation speed high — slow passes let defenders recover into passing lanes. Provide support on at least two sides of the ball carrier at all times — a single option is a dead end. Scan before receiving so the next pass is already decided — eyes on the ball alone kills tempo. Central players should constantly reposition to offer passing angles between the defenders. React instantly after a turnover — the player who lost the ball presses immediately while others recover shape.