Ball Roll to Outside Touch — Shift and Go
Players roll the ball across the body with the sole and immediately use the outside of the opposite foot to shift into the next lane.
Link a sole roll with an outside-foot escape touch to move the ball across pressure.
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Players
4
Duration
10 min
Equipment
Balls, Cones
Difficulty
Beginner
Age group
U8–U16
Category
Dribbling
Type
Ball Mastery
Organization
Set three narrow lanes with cones. Players move forward, perform a ball roll at each divider and use an outside touch to enter the next lane.
Coaching Points
Roll across the body, not forward | Keep the support foot active | Outside touch should create separation | Use both sides | Accelerate after the final shift
Progressions
- Add a visual cue that determines which lane to enter.
Regressions
- Reduce the number of lane changes.
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