L-Turn Escape — Drag Across and Burst Away
A technical ball-mastery practice focused on dragging the ball across the body, pushing it into a new line and accelerating away.
Improve the L-turn as a controlled change-of-direction action followed by acceleration.
Save time planning sessions with FUTNIVO.
Players
4
Duration
10 min
Equipment
Balls, Cones
Difficulty
Beginner
Age group
U8–U16
Category
Dribbling
Type
Ball Mastery
Organization
Create several 6x6m boxes with one ball per player. Players approach a cone, perform an L-turn, then burst through one of two side gates.
Coaching Points
Use the sole to drag across | Push away with the inside of the opposite foot | Sell the original direction | Keep balance low | Accelerate immediately after the turn
Progressions
- Add a passive defender who closes from the front.
Regressions
- Use one fixed escape side and slower approach speed.
Related Soccer Drills
Explore more FUTNIVO coaching tools
Plan full training sessions, build lineups and create your own drills.
Your privacy matters
FUTNIVO uses optional analytics cookies to understand how the website is used and improve our coaching tools. Necessary cookies required for the website to work are always enabled.