First Touch Through the Zone

Technical receiving practice focused on using the first touch to move into the next space and prepare the next pass.

Directional first touch and open body shape
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Players
6
Duration
12 min
Equipment
Balls, Cones
Difficulty
Intermediate
Age group
U10–U16
Category
Passing
Type
Passing & Receiving

Organization

Work in groups of three. Two outside players face each other with one receiver between them. Mark a smaller central zone inside the working area. The receiver alternates between receiving inside and outside the central zone.

Coaching Points

Scan before receiving; receive side-on; first touch into the next action; pass to the correct foot; move immediately after passing.

Progressions

  • Outside players move to new positions after each pass
  • add a wall-pass combination before finding the opposite player.

Regressions

  • Keep outside players fixed and remove the touch limitation.

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