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GK Collapse Save to Opposite Recovery — Low Save, Up, Across

The goalkeeper makes a controlled low save to one side, gets back to feet quickly and moves across goal for a second service.

Link a low collapse save with rapid recovery across goal for a second action.
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Collapse & Recover
Players
3
Duration
13 min
Goalkeepers
1
Equipment
Balls, Cones
Difficulty
Intermediate
Age group
U10–U18
Category
Goalkeeping
Type
Goalkeeper

Organization

Two servers stand on opposite sides outside the box. First serves low for a collapse save; second delivers immediately after the goalkeeper recovers.

Coaching Points

Get hands behind the first ball | Recover through a strong base | Move across goal efficiently | Re-set before second action | Keep head stable

Progressions

  • Shorten the time between services.

Regressions

  • Allow a longer pause before the second ball.
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