GK Distribution Range — Short, Driven, Chipped and Long
A goalkeeper distribution practice that trains short passing, driven passes, clipped balls and longer distribution into different target areas.
Develop a goalkeeper's range and selection of distribution techniques.
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Players
3
Duration
14 min
Goalkeepers
1
Equipment
Balls, Cones, Full goal
Difficulty
Intermediate
Age group
U11–U18
Category
Goalkeeping
Type
Goalkeeper
Organization
Place four target zones at different angles and distances. The goalkeeper receives or starts with the ball and must deliver to a called or visually indicated target.
Coaching Points
Match technique to distance; Set the body before striking; Accuracy before power; Follow through toward target; Scan before choosing the distribution
Progressions
- Add one active pressing player to reduce decision time.
Regressions
- Work one distribution technique at a time.
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