Protect Zone 14 — Screen Edge and Block Central Shot
A defensive unit protects the central pocket at the top of the box while attackers circulate around it. Defenders must screen access, step to receivers at the correct moment and prevent clean central shots.
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Organization
Mark a 36x30m attacking area with an 8x8m Zone 14 box in front of goal. Play 5 attackers against 4 defenders plus goalkeeper, or 6v5. Attackers score normally; defenders receive a point for regaining or forcing the ball away from the central box before the shot.
Coaching Points
Protect the central pocket before chasing wide passes | Screen the pass into Zone 14 with body position | Step aggressively only with cover behind | Block shots with balanced body shape | Recover inside immediately after the ball moves away
Progressions
- Allow one attacker to start permanently inside Zone 14 as a target.
Regressions
- Increase the protected central zone and limit attackers to three touches.
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