A directional 1v1 where the defender approaches from the attacker’s side rather than directly in front. The attacker must protect the inside lane, manipulate the defender and accelerate into one of two scoring gates.
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Set a 14x10m channel with two scoring gates on the end line. Attacker starts with the ball centrally while defender starts 3m to one side and slightly behind. On the coach signal both go live.
First touch protects the ball from the defender’s approach | Attack the defender’s front foot | Use body shape to hide the exit direction | Change pace after the move | Finish the action through the gate under control
Plan full training sessions, build lineups and create your own drills.
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