A midfield rotation exercise where a higher 8 moves down to support build-up, allowing the 10 to slide into the newly opened pocket at a different height.
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Mark three horizontal bands. Start with a 6 in the lower midfield band, an 8 higher and a 10 between lines. As the ball enters the 6, the 8 drops alongside while the 10 moves into the 8's previous pocket. Circulate through the new structure against a midfield press.
The 8 drops only when the 6 needs support | 10 moves as the 8 leaves, not before | Keep diagonal rather than flat distances | One midfielder should always threaten beyond pressure | Reset the vertical spacing after progression
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