A functional defending practice where the number 9 repeatedly drops toward midfield. The centre-back must decide whether to follow, hold the line, or pass responsibility to a midfielder based on pressure, distance and cover.
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Use a 32x25m central channel with two centre-backs, one defensive midfielder, striker, attacking midfielder and server. The striker can drop into a marked pocket or threaten in behind. Defenders communicate and score by preventing forward progression for 8 seconds or regaining.
Do not follow automatically; check depth and cover first | Communicate early with the midfielder | If you step, another defender protects the space behind | Stay connected to the line if the striker cannot turn | Recognise when to pass the striker on rather than chase
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