Goal-Kick Long Exit — Compete, Secure Second Ball, Play Forward
A direct restart practice where the team competes for the first ball, organises around the drop zone and attacks quickly after securing the second ball.
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Organization
GK restarts long toward a target forward. Two supporting attackers and two midfielders position around the expected landing zone against defenders. A successful first contact or loose ball triggers immediate forward play.
Coaching Points
Target player attacks the first contact | Nearest players squeeze around the landing zone | Read the flight early | Secure the second ball before forcing the attack | Play forward quickly once control is established
Progressions
- Make the second-ball phase fully live to goal or mini-goals.
Regressions
- Use passive opposition on the first contact and mark the landing zone.
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