Quick Restart — Free Kick to Counter
A transition-focused set-piece game where an attacking team wins a free kick and must decide whether to restart immediately. The objective is to use a quick pass to create a forward attack before the opposition can recover shape.
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Organization
Play 5v5 to 7v7 in a 45x35m area with target goals or mini goals. The coach calls a foul at selected moments. The fouled team can restart instantly from the ball location and has eight seconds to create a finish.
Coaching Points
Recognise when the opponent is disorganised | Nearest player gets over the ball quickly | First pass should remove pressure or break a line | Supporting runs start before the restart | Slow down only if the quick option is not on
Progressions
- Allow the defending team to counter immediately if it regains the ball during the quick restart.
Regressions
- Use an unopposed target run after the first quick pass.
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