Pass-Set-Switch Triangle — Bounce and Change Side
A triangle passing exercise where the ball is played into a target, set back and then switched quickly to the opposite point.
Link a set pass with an immediate switch of play through a three-player triangle.
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Players
6
Duration
12 min
Equipment
Balls, Cones
Difficulty
Intermediate
Age group
U10–U18
Category
Passing
Type
Passing & Receiving
Organization
Create two connected triangles. A passes into B, B sets to A or C, and the third player switches into the opposite triangle. Players rotate after the switch.
Coaching Points
Set with one or two touches | Play the switch with pace | Move after every action | Open hips before the long pass | Communicate the set
Progressions
- Add a central defender who can screen the switch.
Regressions
- Shorten the distances and allow extra touches.
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