5v4 Break to 4v3 Return — Finish One Way, Transition Back
A wave transition drill that starts with a 5v4 attack to goal. When the attack ends, four of the defending group counter in the opposite direction against three recovering attackers.
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Organization
Use a 50x40m area with a full-size goal at one end and two mini-goals at the other. Five attackers face four defenders plus goalkeeper. On goal, save or regain, four players break toward the mini-goals while only three designated attackers may recover initially.
Coaching Points
First attack uses the 5v4 without rushing | Transition starts immediately when the action ends | Countering four spread quickly | Recovering three protect the centre first | Players understand which role they have before the repetition begins
Progressions
- Allow a fourth recovery defender to join after three seconds.
Regressions
- Start the return counter from a coach pass rather than the live first action.
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