6v5 Recovery Race — Attack Before Block Sets
A larger transition game where six attackers break against five defenders and must recognise the best route forward before the sixth defender recovers. The exercise develops tempo, width and decision-making against a changing numerical picture.
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Organization
Use a 50x40m area to one full goal. Six attackers start near halfway against five defenders; the sixth defender begins 10–15m behind and starts on the coach's trigger. Attack continues until a shot, regain or the recovering defender restores 6v6.
Coaching Points
Attack forward before the recovery changes the picture | Use the free player rather than carrying into pressure | Width creates lanes for central runners | Defenders delay and protect the middle until help arrives | Finish or create a decisive action before equality returns
Progressions
- Start the recovering defender farther away or give attackers a 10-second scoring window.
Regressions
- Start recovery closer and allow the attack to begin with a controlled pass rather than a live regain.
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