Players move laterally through a short cone corridor using crossover steps, then open the body to receive and pass forward.
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Set a 4m lateral cone corridor beside a passing line. Player crosses over through the corridor, opens hips toward the ball, receives from a server and plays forward to the next station.
Keep hips controlled during crossover steps | Do not cross feet excessively | Finish movement balanced | Open the body before receiving | Play the forward pass with clean technique
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