A wide defending duel where the fullback faces a winger and an inside runner. The defender's priority is to protect the underlap lane before adjusting to the ball carrier's outside action.
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Mark a 18x14m wide channel leading toward a crossing gate or mini-goal. A winger starts on the ball, an inside runner begins deeper and one fullback defends. The runner can underlap once the winger engages the defender.
Protect the inside shoulder first | Stay close enough to affect the winger | Check the runner repeatedly | Recover outside only when the underlap is controlled | Do not open the central lane by overcommitting to the touchline
Plan full training sessions, build lineups and create your own drills.
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