Interception by the 6 — Turn Regain into Third-Man Counter
A transition practice where the number 6 reads and intercepts a central pass, then uses a quick bounce connection to release a third runner into space.
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Organization
Set a central lane with an attacking passer, target player and defending 6. Two counter runners wait in wider or higher positions. After the 6 intercepts, the first pass goes into a support player who sets for a third runner to attack a mini-goal.
Coaching Points
6 steps forward to intercept, not backward | First action after regain should secure the ball | Support player arrives underneath | Third runner starts as the interception happens | Counter into the space the opponent just vacated
Progressions
- Make the original attackers live counterpressers after the interception.
Regressions
- Use a predictable passing lane for the interception and passive pressure after regain.
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