Lateral Shuffle to First Touch — Move, Set and Play
Players shuffle laterally between two markers before stepping forward to receive and play a controlled pass.
Link lateral movement with a controlled first touch and pass.
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Players
4
Duration
10 min
Equipment
Balls, Cones
Difficulty
Beginner
Age group
U9–U18
Category
Fitness
Type
Coordination
Organization
Set two lateral cones 4m apart and a server 8m ahead. Player shuffles twice across, then exits forward to receive and return.
Coaching Points
Keep shoulders level | Do not cross feet | Finish movement balanced | First touch moves into passing line | Play accurately after movement
Progressions
- Server varies left/right service angle.
Regressions
- Reduce the shuffle distance.
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