Partner Ball Exchange — Pass, Swap and Accelerate

Set up 2 cones 8m apart in a 12×8m area. Player A passes to Player B, then sprints past B to the opposite cone. B receives, dribbles to A's old cone, and passes back. A receives, sprints past B again. Continue, alternating who passes and who sprints. 60s per pair, rest 30s, 4 sets.

1. Pass firmly to feet — inside of the foot, on the ground. 2. After passing, sprint immediately — don't jog. 3. Run past the receiver — take their position, don't stop beside them. 4. The receiver controls, dribbles to the empty cone, then passes back. 5. Keep the rhythm — pass, sprint, receive, dribble, pass. 6. Head up before passing — see where your partner is.

• Limit to one-touch passing — no dribbling, just pass and sprint.
• Add a passive defender who chases the sprinter — pressure on the run.

• Use two touches — receive, then pass.
• Walk the sprint — focus on the pattern, not the speed.