The receiver starts hidden behind a line of pressure, moves into a passing window and takes the first touch forward into the next zone. The exercise develops timing of movement, scanning and the ability to turn a line-breaking pass into immediate progression.
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Mark three horizontal zones across a 24x16m area. Two pressure references occupy the middle line. A passer in Zone 1 finds a receiver checking into the space behind the pressure line; the receiver must take the first touch into Zone 3 and connect with a target player. Rotate roles regularly.
Move late so the passing lane opens at the right moment | Check both shoulders before stepping into the pocket | Receive on the back foot where possible | First touch must take ground forward | Support the receiver once the line is broken
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