Regain and Finish in Five Seconds
A high-tempo transition game where regaining possession immediately starts a five-second scoring window. The rule rewards forward running, fast support and early finishing rather than slow circulation after a turnover.
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Organization
Play 4v4 to 6v6 in a 35x28m area with two goals or four mini goals. When a team wins the ball, the coach counts five seconds aloud. A goal inside the window is worth two points; normal goals after the window are worth one.
Coaching Points
First touch after regain should face the attack | Support runs start immediately | Use the nearest forward option before switching | Finish when the window opens rather than overplaying | Counterpress if the first attack breaks down
Progressions
- Make goals count only inside the five-second window.
Regressions
- Use an eight-second window and widen the playing area.
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