4v4+GK Transition Wave — Finish, Recover, Defend
A wave transition game where an attacking action immediately becomes a defensive recovery against the next group.
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Organization
Use half a pitch with one full goal and goalkeeper. Four attackers go to goal against four defenders. When the attack ends, a new ball starts quickly for the previous defenders to attack while the previous attackers recover and defend.
Coaching Points
Finish attacks decisively; React immediately when the phase ends; First recovery run protects the centre; Delay the counter until teammates recover; Communicate defensive roles early
Progressions
- Start the counter from a wide position to increase recovery demands.
Regressions
- Delay the new ball by two seconds to allow recovery shape.
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